Fall training is a very important starting point for any season. As with any living organism homeostasis is something that helps us from maintaining a healthy and injury free living. In athletes it is just as important. We as coaches must thrive for balance from our athletes. We train the right side or left left side according to the individual but how often do we make sure that the alternate side is trained also. I dont expect an athlete to be bale to jump 7 meters off the left and right leg. But I do expect the same balance and flexibility on the "other" leg. Whether its the dominant of non-dominant leg they must be able to create similar forces, if one leg is over working the other you will have a variety of issues come up. So make sure your balancing your trianin
Head Coach and founder of Maximum Velocity Athletics.