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Please athletes and parents make sure if you're getting personal training make sure your coach has been cleared through a certified back ground check. i.e. local high school district or professional certifying company.
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it takes to 21 days as a baseline for adaptation to occur, don't wait get on it. Medals are won and lost now. Great coaching education with great coaches this past weekend.
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Jeremy FischerHead Coach and founder of Maximum Velocity Athletics. Archives
December 2022
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