The hardest thing about an off year, is the off year. This year there is no major championship for American track athletes and really the next major for us is in Beijing in about a year and half time.
We still have important things to accomplish because we will try to win a diamond league title so we can get automatic entry into the world championship. There is still the ability to try and get into the diamond leagues as to increase world ranking, and we still have the US Championships in our home state of California.
The goal is to be Eurocentric this summer. Meaning to be based in Europe because we need the ability to get around and compete through out Europe and with our roster we have, we have a tough time supplanting each other in regards to meets.
Our roster includes three combined jumpers who have jumped 8.29 lj and 17.70 tj, 8.10 lj and 16.99 tj, and 8.15 lj and 16.97 tj, a 16.89 tj, a 8.19 lj, a 8.22 lj, 7.25 lj, a new addition of a 6.97 ljer, a 13.89 tj and 6.60 lj, a 14.02 tj, and 14.16 tj; that is an amazing group but one that needs a European hub for the summer.
It's a fantastic problem to have but we need to get over 8.30 in the lj, more 17.40 tj, more 14.20 tj, and more 7 lj. We will quietly keep progressing and creating medalist, Olympians, world finalist, and national champions.
Meantime at the training center we will have some amazing athletes as world record holders, world champions, and international athletes train and live a=in Chula Vista this spring. Go to www.runnercard.com and come check out some meets in the spring, you may see your favorite field event athlete.
This year has been like any track season, it's had it's ups and downs.
Lets start with the downs.
Will Claye strained his hammy at nationals (luckily nothing to serious), Chris Benard missed the world team by 6 cm in the long jump and 1 cm in the triple. Ronnie Taylor strained his hammy, after missing time due to his groin. And finally Tyron Stewart missed the final at world's because I was being cute and thought 8m would make the final and had him pass his 2nd jump in prelims. He missed finals by 1 cm.
Now the goods.
Will has won medals at every championship and needs a well deserved rest. So sometimes God has plans that are unseen to us initially. Chris PB'd in both the long jump and triple jump this year by 46 and 49 cm respectively in each event. Troy Doris PR'd and established himself in the top ten after having to take a year off for knee injury. Tyron won his first US Championship and had the third furthest jump in the world indoors.
So now that we head to outdoors I know what we must due and things we must do to recover and not repeat those mistakes. So I feel blessed and honored to work with and amazing group of athletes. And sometimes we are at our lowest when we claim to the highest and achieve the greatest.
So today I watched the women from the USA win the silver and bronze medal at the winer Olympics. Knowing Nic Taylor and his finacee Elena Myers and having scene the work they did day by day at the track at the OTC, I know a little bit about the work done to create that silver medal. Yes she had a chance to win the gold, but her accomplishments mean she will be able to run the gammit of Olympic medals by winning the gold next time to go along with her bronze and silver.
I didn't enjoy the comments from the peanut gallery and social media. People who have know idea the countless hours that have come down to less than a 50 second run. People see the victory and agony of defeat but they don't see the journey, the struggles, the highs and lows. So I start off by saying amazing! Congratulations and everyone who supports you is so proud.
This weekend we head to USATF Nationals in Albuquerque, New Mexico. I leave tomorrow with a surprising sense of ease. I know the athletes are ready and now they just have to display their God given talent. I know that despite a win or loss, making a team or not, and whether they perform their best or not they will go well prepared. The Olympics reminded me it's truly not about the actual meet but the journey we have been on to get there. The daily and weekly sacrifices they have made, the improvements they have made, and their will to be successful and reach new levels that haven't been reached before. So to all the athletes competing this weekend I wish you luck, God speed, and this quote, "Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn
It's the 10th week of training and how time has flown. This year in my training group I'm fortunate to coach Will Claye, Tyron Stewart, Bryce Lamb, Ronnie Taylor, Markeith Price, Jeff Skiba, Chris Benard, Troy Doris, Arnaud Assoumani, Amanda Smock, Brittney Reese, April Sinkler, Toni Smith, and work a little with Akheel Whitehead and Lex Gilette. It's a very talented group of athletes all with different personalities but all with a passion to achieve success and driven to a common goal. That is to better oneself from practice to practice and repetition to repetition.
In these weeks I've discovered and employed many techniques to keep them progressing and getting stronger and faster. But at all times we remain grounded to the principle of progression and building both a physical and technical foundation. I'm truly excited to see the fruits of our labor but also know that my athletes need a break from me. We start after the first of the year competing and building to indoor nationals and indoor worlds. Exciting is an understatement! Please follow each and every athlete because their stories are amazing, cheers and have a happy and safe holidays.
In San Diego we are fortunate to have rain about every three years. We definitely are fortunate to have it rain on a recovery day, and when I say rain I mean a light misting and maybe some decent drops of rain.
That's a perfect seg-way into what I wanted to talk about. That is the ability to concede rest and recovery. On a day like this I don't want exercises that may cause loading to the legs or pressure on the human system. I'm giving both the Central Nervous System and Endocrine Sayt It's a day when forces are non-existent and the emphasis is core and body stability. We do a routine of yoga, light biking, body weight exercises, and no running of any kind.
It's amazing the ability of the human body to adapt and like Ward's law adapt to the time averaged forces that are applied to it. But it's important we don't break this rubber band of tension but allow it to recover before we start to pull it apart again.
So my goal is to update my blogs bi-monthly. I have no true reason why I can't honestly do it more often except I think it would get stale.
I've just completed my hiatus from coaching and begin my more "normal" schedule. As with coaching normal is a very loose word, because a true coach has to change and adapt on the fly. It is truly finding a balance between being grounded and having the ability to change.
So for me during a hiatus I dream of new things to do for the new year. How to improve from the previous year, see what worked, what needs tweaking, and what challenges lie ahead. I also educate myself. I try to read and discuss or look at notes I wrote down during the previous year from other coaches and athletes I've had the pleasure of speaking with.
The three books I read this year were the following:
Practical Programming for Strength Training
I always like to either use the books for references or refresh my memory from what I learned years ago in Grad school. Plus times are a changing so you need to stay up with the latest and greatest.
So on Monday Sept 30th we start the quest for Poland 2014 and for some the quest for Rio 2016. We have a great stable of athletes: WLJ 7.25m,6,91m,6,67; MLJ 8.29,8.21,8.19,8.14; WTJ 14.16m,14.06,13.89; MTJ 17.70,16.96,16.85,16.66,16.64;
I'd like to say we have one of the finest groups in the world. So please pray for our growth and success, until next time,c
Fall training is a very important starting point for any season. As with any living organism homeostasis is something that helps us from maintaining a healthy and injury free living. In athletes it is just as important. We as coaches must thrive for balance from our athletes. We train the right side or left left side according to the individual but how often do we make sure that the alternate side is trained also. I dont expect an athlete to be bale to jump 7 meters off the left and right leg. But I do expect the same balance and flexibility on the "other" leg. Whether its the dominant of non-dominant leg they must be able to create similar forces, if one leg is over working the other you will have a variety of issues come up. So make sure your balancing your trianin
Jordan's are one of my material weaknesses in the world. They in all sense of God and just plain humanity are a little in humane. They run about $120-170 and are close to half the average household income of a family in Ethiopia.
I show my Jordan's because they symbolize something I had taken for granted today. My blessings!
Most people who know me, know I was born in Korea and was adopted at the age of 3 by two wonderful people in Southern California. I grew up with a loving home and though we didn't have a lot of money we weren't poor.
I write this because of a situation that happened to me today. IT MADE ME REALIZE HOW BLESSED I TRULY AM. Even though we didn't have a lot of money or material wealth I was always blessed with someone in my life who gave me a great opportunity.
Today I was at my girlfriends house on my vacation and I was beginning to mow her lawn. As I made my third or fourth pass down the lawn in the backyard her dog ran towards the front gate. I stopped to see what she was barking at and I saw a middle aged black woman approach the gate. I turned off the mower and headed towards the women. She politely asked," can I do some work for you". I assessed the situation, she didn't appear homeless but not well kept either. I replied, "sorry but this is not my place and I'm already mowing the lawn, thank you but no thank you." She then asked, "Can I have fifty cents"? I again replied, "sorry but I don't have money one me." I knew this was a lie because in my wallet in the house I had $20. She smiled and she kindly went on her way. Me being so apprehensive I went into the house to make sure I locked the front door . For all I know this lady was a crackhead.
As she left I saw her walk down the street pushing a lawn mower and knocking on the door of a few more houses where the lawn appeared to be needing a good mow. I was so embarrassed and I went back to mowing the lawn. As I walked up and down the lawn the guilt and shame started to overflow in my mind. When I was growing up I always had a neighbor like Mr Grover, or Coach like Coach Woodward, or a Mr Eddy, or a Coach Reidmiller that allowed me to mow their lawn or make a few extra dollars, or gave me opportunities that lead me to where I am today. She wasn't looking for a handout.
I pride myself in being a Christian but more so a decent human being. I had just failed miserably. A person who was adopted by two White parents, was half Black and Korean, had made a judgement on a person and didn't help someone less fortunate. Me, with all the blessings that I've received over the last year and I was tested and I hated myself for it. I finished mowing the lawn and I was so distraught and actually had tears in my eyes. I felt so bad because I had the opportunity to help someone and I didn't want to be bothered.
The minute I finished mowing the lawn I went running through the streets like a mad man searching for the women. I found her about three blocks over and she had not found any takers yet. I introduced myself and told her I was a liar and that I was sorry. I handed her the twenty dollars and said that I wish I could give her more. From the initial conversation I didn't see her wonderful smile. Not like it matters but she was mentally challenged, which made me even more shameful. Despite her disability you could see that she was a lover of life and so appreciative, her smile and just the way she carried herself you could see every minute breathing is truly a blessing . I said my good byes and she said I was an angel and God bless. But little did she know that she was the angel and a reminder of how truly blessed I am.
The next time I'm tested will I fail as miserably as I did today? I hope not, Lord willing
This will be my last blog here in London 2012. I really enjoyed everything about the Olympics but enjoying London has been hard. As a coach you are always worried about the well being of your athletes so I really haven't been able to think of much else. So since I don't leave until Monday I will finally get to enjoy London in all its glory.
First all glory should be given to God. I know its cliche but whats cliche about the truth. It's so easy to stay in the moment and be happy when you have a guardian always protecting you.
Secondly I apologize to all family and friends to whom I haven't seen, talked to, or been around. As you see the journey to the Olympics is a difficult one. Thirdly we made history.
Jamie was the oldest American HJer in history and the way his season unfolded was definitely guided by a higher power. He accomplished all the goals I could have ever imagined and I know Jamie is not done yet, Moscow 2013 #swansong!
Will is another story. His family has made this trip amazing for me. He is the first American athlete to medal in both the LJ and TJ since 1904 and first athlete period since 1936. Truly amazing, so you see why there has to be a higher power involved.
So with this I say thank you, God Bless, and I hope to see each and every person who has supported Jamie and Will in the near future. Pictures sometimes speak louder than words.
P.S. My prayers go out to Leevan Sands; a great jumper, medalist and person. He had a serious injury during the TJ.
Getting ready to compete.
This is the 400m tube from the practice track to the stadium. Your heart starts to beat and you realize the enormity of the moment.
Where it all went down.
Its about to go down.
The Gold and Silver, Christian is a great jumper and young man, these two are gonna be on it for a long time.
Some guy who won the 200m.
Will's original inspiration and eldest brother James. Double medalist and history maker. By the way at Nando's our new favorite place.
For now there are no pictures or videos to express the sure nervousness, excitement, and euphoria I feel for tonights triple jump final. I really feel at ease because I know God has blessed us to this point and he has shown me the greatness of his power. When I left the University of Oklahoma two years ago I did not know the path he would lead me. I knew that it wasn't the right place for me but would take his guidance and he would show me a new path.
That was about two years to the day. As I sit and prepare myself for what has been an amazing experience all I can say is BLESSED! I'm blessed to be adopted by two amazing parents. I'm blessed to have a family that has supported and nurtured me. I'm blessed to have people in my life that have helped turn me into the person I have become. I'm blessed to have coaches who have helped guide me to the coach I've become. I'm blessed to work with amazing athletes, trainers, coaches, and people who have all played a role into me getting to this very stage.
Tonight we can help right history, no athlete has medaled in both the long jump and triple jump since the 1930s. I know its in his hands and my faith is strong, so I know His plan will be done. But I also see its gonna be 70 degrees and beautiful today and the sun will be shining.
Head Coach and founder of Maximum Velocity Athletics.