Doing aerobic work helps with anaerobic ability. Why not do some aerobic training to increase your anaerobic capacity; there are other methods, aqua jogging, bike riding, and even elliptical training. Use a heart rate monitor to make sure your targeting the aerobic zone, a nice 140-160 for 45 minutes should do the trick. Plus its a great way to "lean" up the athletes!

Don't let tomorrow be the thing that holds you back from success. Its starts right now and everyday.

Please athletes and parents make sure if you're getting personal training make sure your coach has been cleared through a certified back ground check. i.e. local high school district or professional certifying company.

it takes to 21 days as a baseline for adaptation to occur, don't wait get on it. Medals are won and lost now. Great coaching education with great coaches this past weekend. 

Two new speed clinics for the Pomona/LA area. Get ready for the up coming season by getting that little edge.

New athletes at all levels are joining and a part of the highest of level of training. We will see some maximum velocity athletics athletes in the Olympic Trials and Olympic Games!

Building a great base for training is equal to training to get yourself in shape to train. To have success in the season of an athlete they must dedicate themselves to being faster, stronger, and more fit in the off-season. Get smart training by a coach who not only train and teaches other coaches but has a proven track record of success at the highest level.